dont be. We want to put your mind at ease right now
and tell you exactly what you can expect. You should dress comfortably and ready to
work out. Youll learn some of the Dos and Donts
of weight and cardio training and go over your personal goals to create a plan for your workouts.
From there youll go through a quick warm
up and then do 5 simple tests that help create a baseline for your fitness level. These tests help determine your cardio and
endurance level, strength level, posture and muscular imbalances, and core strength. Think of it this way, by learning what your
body is capable of now, youll be able to see how much better youve gotten a few
months down the road. After you finish the baseline tests, well
take all the measurements youre comfortable with and then youll go through a quick
one-on-one workout so can get a feel for the gym.
The whole thing typically lasts about an hour
and its a great way to get your routine started. Remember this assessment is for all fitness
levels and its already included with your membership, so why not give it a shot and
see what your body can do..
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