Rock Out - Fresh Start FitnessGoNoodle

(Guitar music) - What's up everybody? Fresh Start Fitness here. This workout's gonna get our lunges and our heart pumping. If at any time it gets too intense, just march in place, take a little jog, or catch your breath. When you're ready to go, jump back in.

You ready? Let's rock! (Upbeat rock music) - [Guy in back] Come on. Get up, get up, get up, get high! Yes! - Alright guys, we're gonna go to a lunge. Backwards. Here we go! - Here we go! Come on! Stretch your quads.

Feel the stretch. You feel that stretch? Yeah! Come on!
- Keep it goin'! - [Guy in back] Feel the
stretch, feel the stretch! Feel that burn! Yeah! - Alright, we're gonna
get jumpin' in a second! - Come on, come on! - Here we go! - Can you feel that? Come on, let me see you touch the sky! Touch the sky, come on! Get those legs up! - Alright we're gonna lunge forward. Here we go! - Feel the burn! Feel the burn, yeah! - Keep it goin'! - You got this! It's all about the stretch! Let's go!
- Alright, guys. One more time for those jumps! One, two, three, let's go! - Come on! Get up! Come on, you got this! Come on, touch the sky! Touch the sky! You got this! Come on! - Almost there! - Yeah! Yeah! - Great job, guys! You're hear rates are
up now, and you should have a nice blast of
energy to get you through the rest of your day.

Let's take a couple breaths, to cool down. Very good. Fresh Start, out! (Guitar).