are? We're supposed to do the pod - What's your
secret, brother? What do you mean by that? You're jacked, alright? I wanna know how and when. I mean, I guess I lift weights a few times
a week and try to eat lean protein. Don't get me started on protein, my guy, alright? I'm a carnivore.
We're talkin' avocado toast for breakfast,
a wood-roasted half salad for brunch, a cauliflower based stir-fry for dinner, and then to wash
it all down, a nice thick malt. Those are all vegetarian dishes. As a matter of fact, most of them have vegetables
as the lead. Like, you said cauliflower based stir-fry.
Can you spell "caveman diet?" What? No, I actually need help spelling "caveman
diet." I have the "k," I just need the hard part. Um, alright, did they say what time they'd
be back? I - you mentioned working out, and, uh, I've
been doing a lot of red vine lassos recently and haven't really been seeing the success
I'd like. I'm sorry, red vine lassos? I'm supposed to just know what that means? Two words I know what they are, but I've never
heard them combined, no less under the auspices of exercise. So what you do is you tie a bunch of red vines
together, alright? End to end until you have a lasso, and then
you kinda wrangle a pick-up truck right on the bed, pull it taught, tie it to your belt
loop.
You start runnin' in the opposite direction,
alright? The other, you know, truck is in forward motion. Now what do you think that exercise works
out? What you have to understand is that it's a
compound movement, alright? So it's gonna be working multiple muscle groups. By the way, this is the first thing you've
said that I've understood. Compound movement you're circling correct
here.
So I'm, I'm, I'm intrigued. You know, when it really comes to play is
when I, uh, work out on a bread-mill. Let me guess what a bread-mill is. It's a treadmill but instead of tracks it's
bread? Or is it like a factory where they turn grain
and wheat into bread? Mostly the latter.
Okay, it can't be mostly a factory and a little
bit of a treadmill where bread is the tracks. There's not a thing that exists where it's
like "well it's 85% a factory in which you make bread and 15% a treadmill where the tracks
are bread." Which would be immediately destroyed upon
running on it once. Are you telling me you have a early twentieth
century factory job and think that's a workout? Of course. Okay, it sounds like you have a pretty good
start.
I wanna get your advice on one more thing,
alright? Just placate me here. Pre workout, good or bad? Just, you mean like taking something pre workout? Like a supplement? Yes, so I pop two quaaludes before. What? So you're telling me you pop two 'ludes,
go to a factory job, and then vandalize a pick-up truck? I mean, if you wanna put it in layman's terms,
yeah. Where the fuck are Jake and Amir? This is why I started recording out of my
own house.
I'm gonna just go sit in a room by myself
until Jake and Amir arrive, yeah. Hey, no one will blame ya. Yeah, no one will. Okay, well - That's awesome, dude.
Uh, yep. Nice meeting you, Ronnie. I got a lot to work with, here. Yo, man, sorry we're late.
Yeah, dude, that intern you guys have? He's a real dumbass! Yeah. He actually did give me this pretty interesting
workout advice though. What you do is, uh, do you know what a bread-mill
is?.
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