Pump ItUp - Fresh Start FitnessGoNoodle

(Electric guitar playing) - What's up everyone? This workout is going to strengthen your quads and your calves. Let's get pumping Tight arm circles, guys. - This is a shoulder exercise. Stress those shoulders.

(Upbeat music) - All right, we're gonna do heel taps. Here we go. (Upbeat music) - Opposite arm, opposite leg. Down, up, down, up, down, up, down, up.

Opposite arm to opposite leg. Stretch it out. - Frog squat. (Upbeat music) - Squat down like you're
sitting in a chair.

(Upbeat music) Palms to the floor. Palms to the floor. (Upbeat music) - All right, skaters. (Upbeat music) And travoltas.

(Upbeat music) Back to the heel taps. (Upbeat music) - [David] Opposite arm to opposite leg. Stretch it out. Stretch it out.

- [Both] Frog squats. (Upbeat music) - Palms to the floor, palms to the floor. (Upbeat music) Sit down like you're in a chair. (Upbeat music) Stretch it out.

- And back to skaters. (Upbeat music) - Come on, move. Move, move, move, move, move. You're rocking this.

Side, side, side. (Upbeat music) Come on. - Travoltas. (Upbeat music)  Hey  - Come on.

(Upbeat music) Here we go. - All right, we're going
back to those heel taps. Let's go. (Upbeat music) - Opposite hand, opposite leg.

Get low, down, up, down, up. Get low. Opposite hand, opposite leg. (Upbeat music) Stretch it out.

- Frog squats. - Palms to the floor. Sit down like you're sittin' in a chair. Palms to the floor.

- All right, guys. We're gonna get some
tight arm circles again. - Stretch out the shoulders. This is a shoulder exercise.

Stretch it out All right.
- All right. We're gonna jump with it it. Just a little jump. - Little jump.

Working out your legs and
your shoulders right now. - We're getting ready to get
back into those heel taps. (Upbeat music) - Come on. You got this.

- Let's go. - Opposite hand, opposite leg. Get down. Down, up, down, up, down, up, down, up.

Opposite hand, opposite leg, come on. - And frog squats, here we go. - Palms to the floor. Sit low like you're in a chair.

(Upbeat music) Stretch it out. Stretch your quad here. Yes. (Upbeat music) - Nice work.

Let's take a moment to cool down. Breathe in and out. Again, breathe in and out. Nice, have an awesome day.

(Electric guitar playing) - [Voiceover] Fresh start out. (Electric guitar playing).