thinking it was like puppies and Trader Joe's and
cottage cheese and stuff, and it was way harder than that. (Energetic music) - In Pilates we like to do every movement initiating at the core. Even to move your arms or your legs, we start everything from the core and work to make your joints
function better than they do. Make your experience and your skin better than it already is.
Everyone turn it over. We're going to start in a plank position. We're going to bend our knees
and draw the carriage in to a four-point kneeling position. Hey, CJ, how's that stretching feeling? - [CJ] Uh it's -- - [Amy] It's amazing, right? Step out to the ballet bar
and you're going to pick up that wunda, blue ball on your way.
Grab those dumbbells. We don't want to go into a squat. We're going to stay in this plie. (Energetic music) If the dumbbells feel aggressive, hands come on the hips for a moment.
And we're going to come onto our machine. - [Voiceover] Yes,
(laughs) let's lay down. - Inhale as you jump off. What? Oh my gosh.
- [Voiceover] Oh, shit. - Exhale (laughs) as you end. If we're tapping the back bunker -- - Oh, no - [Amy] That means we're
jumping with (laughs) our legs and not our core, good. (Energetic music) Bring it in, thank the
Lord it's over, good.
Come on up and the good
news is we're going to bring our left leg up also. - You keep saying good
news, I don't (laughs) -- - [Amy] Because that's amazing. - It's the worst day of my life. (Energetic music) - And we're going to go into some work on the back of our machine.
- [Voiceover] I thought we were done. (Laughter) (energetic music) - Where am I supposed to be feeling this? - [Amy] Everywhere. - Okay (laughs). - [Amy] But we're going
to be lifting from here.
How are we feeling, does that feel good? - Easy, make it harder. - [Amy] All right, at the top let's go ahead and make it harder because CJ said, "Make it harder." - Do we take off both our hands? - [Jacob] You need to
learn to shut up, CJ. - [Amy] But we're going to stay upright. That's the trick.
(All singing note) - [CJ] This we can do,
let's stay like this. - [Mikki] Pelvic thrust, pelvic thrust. - [Amy] You guys are
not new, you're not new. - Not to that.
- All right. - Jacob, are you cramping? - Hamstring cramp. - [Amy] Beautiful, last thing today. You made it.
I'm going to ask you
to take your right leg up at a diagonal. - [Jacob] Oh, okay. - [Amy] Come on, yes. And now we are going to trust
the machine and trust me.
We're going to take the
left leg up at a diagonal. - [CJ] Oh, no way. - [Amy] And now we're going to move the carriage from there, so your body should be in a diagonal like, come on CJ. - [CJ] I can't because of my junk.
- [Jacob] Yeah, I know,
I'm in the same boat. - This doesn't feel like flying, okay. - [Voiceover] Ow. - [Jacob] I was hurting
and Amy was pushing me, she was prodding me.
- [Mikki] She's a beast. - [Jacob] She racked my junk. - It's getting squished. - [Mikki] And it's definitely
not just stretching, like ...
- [Jacob] No. - [Mikki] It's a lot of
feeling weird spots to hit. - [Jacob] That was the best core workout I've ever done, I would say. - I would agree with that.
- Yeah, definitely. - [Voiceover] So this was
a challenge for you guys? - Yeah. - Yeah. - No.
(All laugh) - No, um ... - He stopped like half the time. - Yeah. - [Amy] I challenge
you to come to Wundabar to experience the pain and
the fun that we have here.
Really challenging your
body from head to toe. Finding muscles you
didn't even know you had. (Energetic music).
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